Every four hours, someone in Singapore suffers a stroke. With over , cases reported in public hospitals in alone, stroke is the fourth-leading cause of death in Singapore. The good news? Up to % of strokes are preventable through proactive measures. Let’s dive into actionable steps to protect yourself and your loved ones.
Understanding Stroke: The Silent Killer
A stroke occurs when blood flow to the brain is disrupted, either by a blockage (ischaemic stroke) or bleeding (haemorrhagic stroke). Without oxygen, brain cells begin to die within minutes, leading to potentially life-altering consequences. Recognizing the signs early and seeking immediate medical attention can save lives. Remember the acronym FAST:
Key Risk Factors for Stroke
In Singapore, common risk factors include:
- Hypertension (high blood pressure)
- High cholesterol
- Diabetes
- Smoking
- Atrial fibrillation (irregular heartbeat).
Other contributors like obesity, physical inactivity, and excessive alcohol consumption also increase stroke risk. While some factors like age or family history are unchangeable, many are within your control.
How to Prevent Stroke Singapore: Actionable Steps
Adopt a Healthy Lifestyle
Small changes make a big difference! Here’s what you can do:
- Quit smoking and limit alcohol consumption. Smoking doubles your risk of stroke, while heavy drinking raises blood pressure.
- Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Reduce salt and saturated fats to maintain healthy cholesterol levels.
- Exercise regularly. Aim for at least minutes of moderate-intensity activity per week.
- Maintain a healthy weight with a Body Mass Index (BMI) between and ..
Monitor and Manage Medical Conditions
If you have high blood pressure, diabetes, or high cholesterol, work closely with your doctor to manage these conditions. Regular check-ups are crucial.
Schedule Regular Screenings
Investing in preventive care is key. Opt for stroke screening in Singapore, which includes tests for blood pressure, cholesterol levels, and heart health. Early detection of risk factors can significantly lower your chances of a stroke.
The Importance of Health Screening to Prevent Stroke Singapore
Health screenings are not just for those with existing conditions—they’re for everyone! Comprehensive screenings assess your overall health and identify hidden risks. By catching issues early, you can take proactive measures before they escalate into serious problems like stroke.
Looking for reliable options? Explore stroke screening Singapore services offered by trusted healthcare providers.
Why Immediate Action Matters
Time is critical when it comes to strokes. If you or someone around you experiences symptoms like sudden numbness, confusion, or loss of balance, seek emergency medical care immediately. Swift intervention can prevent long-term disability or death.
Conclusion: Take Control of Your Health Today
Stroke prevention begins with awareness and action. By making lifestyle changes, managing medical conditions, and undergoing regular health screening to prevent stroke Singapore, you can significantly reduce your risk.
Don’t wait until it’s too late! Start implementing these strategies today and share this knowledge with your loved ones. Together, we can combat the rising prevalence of strokes in Singapore.
For more information on how to prevent stroke Singapore or to book a screening appointment, visit Vascular and Interventional Centre.